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Work-life balance

Work–life balance refers to the level of prioritisation between an individual’s work and personal life. A good work–life balance is achieved when an individual’s right to a fulfilled life inside and outside paid work is accepted and respected as the norm – to the mutual benefit of the individual, business and society. Enabling a better work–life balance for workers across the life course has been an EU policy goal for many years as it is central to ensuring that work is sustainable for all.

Topic

Recent updates

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In this episode of Eurofound Talks Mary McCaughey speaks with Eurofound Research Manager Tina Weber about new research on the right to disconnect, the evolution of the right to disconnect...

Podcast

Eurofound research

Work–life balance continues to be a significant research topic for Eurofound, in its surveys and other studies.

Podcast

Listen to or watch a recording of our International Women's Day 2023 podcast on the work–life challenges of women and men. 

Survey data on work–life balance issues

Eurofound’s European Quality of Life Surveys (EQLS) provide comparisons between countries on the reconciliation of work and family life, flexible working time arrangements and the provision of quality care services. The European Company Surveys (ECS) provide data on why and how companies make use of a broad variety of working time arrangements. The European Working Conditions Surveys (EWCS) look at the organisation of working time across the EU and issues related to it including flexible arrangements, working time preferences and work–life balance.

COVID-19 and work–life balance

Eurofound’s unique e-survey, Living, working and COVID-19, provides a snapshot of the impact of the changes that occurred during the pandemic on people’s lives, with the aim of helping policymakers shape the response to the crisis. Conducted in five rounds during 2020, 2021 and 2022, it allows for comparison of the challenges that arose during the different stages of living through the pandemic. A range of questions focus on people’s work situation, their level of teleworking during COVID-19, experiences of working from home and the impact on work–life balance. 

The latest findings, published in July 2022 show that despite some improvement in work–life balance issues, there has been a sharp decline in family time among workers in 2022, with almost 30% reporting that their job is preventing them from spending time with their family, from a much lower 19% in 2020. 

Working life and work–life balance

Eurofound gathers information on working life in the EU, looking at national and EU-level policies to promote work–life balance and investigating the role of social dialogue and collective bargaining in this area.

Research investigates the opportunities for working time flexibility and improved work–life balance related to digitisation and platform work, linked with the labour market integration of specific groups, such as those with care responsibilities or health issues. 

In its research on working conditions and sustainable work, Eurofound has looked at the implications for work–life balance for parents and caregivers. 

In the context of the negotiations on the work–life balance package at EU level, and at the European Commission’s request, Eurofound has produced a review of national statistics on the uptake of family-related leave by fathers over time across the EU Member States and Norway.

Key outputs

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Digital technologies have made it possible for many workers to carry out their work at any time and anywhere, with consequent advantages and disadvantages. Eurofound data show that teleworkers are...

9 Meán Fómhair 2021
Publication
Research report
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Gender inequality at work persists across Europe, despite the long standing attention paid and efforts made to tackle it. This Eurofound report presents a closer look at women’s and men’s...

3 Márta 2020
Publication
Research report
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In the context of ongoing negotiations at EU level on adopting a work–life balance package for families and caregivers, Eurofound was requested by the European Commission to provide an update...

7 Feabhra 2019
Publication
Customised report

EU context

On 17 November 2017, the European Parliament, the Council and the European Commission formally proclaimed the European Pillar of Social Rights, which included an initiative to support work–life balance. Subsequently, in June 2019, the Council adopted a new Directive on work–life balance for parents and carers. The Directive aims to increase women's participation in the labour market and outlines a number of new or improved minimum standards for parental, paternity and carer’s leave, as well as flexible working arrangements, aiming to also increase men's take-up of these.

 

Eurofound expert(s)

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Jorge Cabrita is a senior research manager in the Working Life unit. He is responsible for formulating, coordinating and managing European-wide research, and promoting the...

Senior research manager,
Working life research unit
Publications results (121)

A study describing the development, current situation and future prospects of household services in the UK.

26 August 2012

Work plays a pivotal role in people’s lives, in the functioning of companies and in society at large. Improving the quality of work and working conditions has long been at the forefront of EU policy, most recently in the Europe 2020 Strategy towards ‘Smart, inclusive and cohesive growth’. The fifth

05 June 2012

Trí scrúdú a dhéanamh ar an athrú atá tagtha ar dhálaí oibre (nó ar an tslí ar fhan siad mórán mar a chéile) féadfar léargas a fháil ar an dul chun cinn atá á dhéanamh chun na cuspóirí beartais seo a chur i gcrích. Féadfaidh sé léargas a thabhairt freisin ar an tionchar atá ag príomhthionscnóirí

16 February 2012

The number of hours worked per week continues to drift downwards, on average – the result of more people working part time, fewer people working long hours, and a fall in the collectively agreed working hours in many countries. Foundation Findings provide pertinent background information and policy

30 January 2012

The report describes over 50 cases of companies in 11 Member States that have adopted measures to support their employees with care responsibilities for disabled children or adults. Key initiatives by companies include: various types of leave; reduced working hours; and such supportive measures as

07 December 2011

This report describes over 50 cases of companies in 11 Member States that have adopted measures to support their employees with care responsibilities for disabled children or adults. Key initiatives by companies include: various types of leave; reduced working hours; and such supportive measures as

07 December 2011

Parenting support and education encompass different types of interventions (e.g. information, training, counselling, etc.) directly linked to rearing children. The ultimate goals of parenting support and education are helping parents raise their children and having a positive impact on the physical

28 November 2011

Perceived quality of life is lower in the candidate countries of Croatia, the former Yugoslav Republic of Macedonia and Turkey than in the EU27, largely due to poverty. Women’s labour force participation is low and jobs in general are characterised by long hours and poor work–life balance. Families

13 September 2011

This report explores the subject of work and family life across Europe, looking at ways to find a better balance between the demands of work and family responsibilities. Based on data from the second European Quality of Life Survey (EQLS), conducted by Eurofound in 2007, the report analyses tensions

22 August 2011

This issue of Foundation Focus looks at the relationship between work and health, using first findings from Eurofound’s fifth European Working Conditions Survey which was launched on 16 and 17 November 2010 under the Belgian EU presidency. With the additional support of the European Commission, the

29 March 2011

Online resources results (153)

Measures to tackle absenteeism and stress at work

Work absenteeism statistics in Slovenia suggest that between 38,000 and 40,000 employees are off work every day. The figures show the country loses 10 million working days a year due to temporary absence from work for health reasons – such as illness and injury – or because family members need care.

Gender stereotyping still an issue among older people

On December 2013 Istat [1], Italy’s national bureau of statistics, and the Department for Equal Opportunities presented a report on gender stereotypes and discrimination. The report, Gender stereotypes, disclaimers and discrimination [2], was based on a survey [3] of discrimination based on gender

Stress and burnout prevalent in the workplace

In 2007, data from the Slovenian Government Statistical Office (in Slovenian [1]) showed that stress and depression were the second most frequent work-related problems, just behind back pain. [1] http://www.stat.si/novica_prikazi.aspx?id=1532

Better ‘workability’ means longer careers

Every three years, the Foundation for Innovation and Labour [1], part of the Flemish Social-Economic Council (SERV [2]), carries out a survey of attitudes towards work in the Flemish Region of Belgium. The results are used to assess the ‘workability’ of jobs in the region. The survey was first

Women at work: difficulties achieving work–life balance

Women’s employment patterns in Portugal have been examined in a new study, New labour dynamics and the challenges of articulation with family life (in Portuguese, 1.14 MB PDF) [1]. [1] http://sociologiapp.iscte.pt/pdfs/10340/10481.pdf

Bulgaria: Job satisfaction in light of poor economic outlook

The Institute for Social and Trade Union Research conducted national surveys on work climate in 2010 and 2012. The subsequent report, presented in 2013, provides a comparative analysis of the job satisfaction of employees, and those who are self-employed, with issues such as job security, pay

Women struggle to maintain work–life balance

A study has been carried out in Portugal on the challenges faced by women shift workers trying to balance family and working life. The study, Shift work defined in the feminine: What challenges to work–life balance? (in Portuguese, 1.04 MB PDF) [1], was the basis for a dissertation for master’s

Working conditions of professional athletes

A joint study, An analysis of the working conditions of professional sports players (4.31MB PDF) [1], has been carried out by social partners in the sector, including the European Elite Athletes Association (EU Athletes [2]) and UNI Sport PRO, the professional athletes’ branch of the Uni Europa [3]

Young women challenge gender stereotypes in face of crisis

The results of a study [1] into the effects of the financial and economic crisis on women in Cyprus have been published. The research was carried out by the Pancyprian Federation of Women’s Organisations (POGO [2]) and was published in June 2013. [1] http://www.pogocy.com/ [2] http://www.pogocy.com/

Social workers report a good work–life balance

A survey to assess the occupational well-being of employees in Lithuania’s social work sector was carried out in 2011 by researchers from the Lithuanian Social Research Centre (LSTC [1]). The results of the findings were published in 2103 in a report, /Occupational well-being in the sector of social


Blogs results (18)
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The impact of COVID-19 continues to create chaos in people’s lives across Europe and the world. The economy is heading towards another major dip, and a sense of general insecurity pervades. The daunting challenges confronting health services and projections on the long-term impact of the crisis domi

12 Bealtaine 2020
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Motivated workers have higher levels of engagement, better health and are able to work longer. Improving motivation at work is therefore a key component in meeting the challenges of Europe’s ageing workforce and improving the EU’s long-term competitiveness on a global scale. This means that fosterin

20 Márta 2019
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After more than 60 years of European policy on the equal treatment of women and men, men still outnumber women in management positions by almost two to one. The women who do make it into management are more likely to be in non-supervising management roles where they manage operational responsibiliti

7 Márta 2019
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Few events challenge the equilibrium between work and life like the arrival of a child. As gender roles continue to change in Europe, supporting the uptake of paternity and parental leave among fathers is fundamental, not just to close the ‘caring gap’ between men and women, but also to provide the

11 Deireadh Fómhair 2018
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The European Quality of Life Survey (EQLS), carried out by Eurofound every four years, explores a variety of aspects related to living standards, health, family and work–life balance, as well as people's happiness levels, satisfaction with their lives, and their perceptions regarding the quality of

21 Feabhra 2018
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One of the common values that unites the European Union is that of equal opportunities: all citizens should have the same possibility to improve their lives and participate in the labour market regardless of gender, ethnicity, religion or sexual orientation. Ensuring equal opportunities in finding w

8 Márta 2017
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Austerity measures introduced during the crisis have disproportionately concerned cuts in the measures that are most vital for reducing child poverty: cash and tax benefits, a new Eurofound report shows. Furthermore, there has been a move away from universal coverage towards more targeted support. O

3 Feabhra 2016
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The latest research from Eurofound on working conditions in Europe highlights that the 9-to-5 day is not the norm for many workers, and work commonly spills over into home life. Such patterns make it difficult to balance work and life outside work.

25 Samhain 2015

Data results (3)
27 Deireadh Fómhair 2023
Reference period:
24 Deireadh Fómhair 2023
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