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Work-life balance

Work–life balance refers to the level of prioritisation between an individual’s work and personal life. A good work–life balance is achieved when an individual’s right to a fulfilled life inside and outside paid work is accepted and respected as the norm – to the mutual benefit of the individual, business and society. Enabling a better work–life balance for workers across the life course has been an EU policy goal for many years as it is central to ensuring that work is sustainable for all.

Topic

Recent updates

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In this episode of Eurofound Talks Mary McCaughey speaks with Eurofound Research Manager Tina Weber about new research on the right to disconnect, the evolution of the right to disconnect...

Podcast

Eurofound research

Work–life balance continues to be a significant research topic for Eurofound, in its surveys and other studies.

Podcast

Listen to or watch a recording of our International Women's Day 2023 podcast on the work–life challenges of women and men. 

Survey data on work–life balance issues

Eurofound’s European Quality of Life Surveys (EQLS) provide comparisons between countries on the reconciliation of work and family life, flexible working time arrangements and the provision of quality care services. The European Company Surveys (ECS) provide data on why and how companies make use of a broad variety of working time arrangements. The European Working Conditions Surveys (EWCS) look at the organisation of working time across the EU and issues related to it including flexible arrangements, working time preferences and work–life balance.

COVID-19 and work–life balance

Eurofound’s unique e-survey, Living, working and COVID-19, provides a snapshot of the impact of the changes that occurred during the pandemic on people’s lives, with the aim of helping policymakers shape the response to the crisis. Conducted in five rounds during 2020, 2021 and 2022, it allows for comparison of the challenges that arose during the different stages of living through the pandemic. A range of questions focus on people’s work situation, their level of teleworking during COVID-19, experiences of working from home and the impact on work–life balance. 

The latest findings, published in July 2022 show that despite some improvement in work–life balance issues, there has been a sharp decline in family time among workers in 2022, with almost 30% reporting that their job is preventing them from spending time with their family, from a much lower 19% in 2020. 

Working life and work–life balance

Eurofound gathers information on working life in the EU, looking at national and EU-level policies to promote work–life balance and investigating the role of social dialogue and collective bargaining in this area.

Research investigates the opportunities for working time flexibility and improved work–life balance related to digitisation and platform work, linked with the labour market integration of specific groups, such as those with care responsibilities or health issues. 

In its research on working conditions and sustainable work, Eurofound has looked at the implications for work–life balance for parents and caregivers. 

In the context of the negotiations on the work–life balance package at EU level, and at the European Commission’s request, Eurofound has produced a review of national statistics on the uptake of family-related leave by fathers over time across the EU Member States and Norway.

Key outputs

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Digital technologies have made it possible for many workers to carry out their work at any time and anywhere, with consequent advantages and disadvantages. Eurofound data show that teleworkers are...

9 September 2021
Publication
Research report
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Gender inequality at work persists across Europe, despite the long standing attention paid and efforts made to tackle it. This Eurofound report presents a closer look at women’s and men’s...

3 March 2020
Publication
Research report
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In the context of ongoing negotiations at EU level on adopting a work–life balance package for families and caregivers, Eurofound was requested by the European Commission to provide an update...

7 February 2019
Publication
Customised report

EU context

On 17 November 2017, the European Parliament, the Council and the European Commission formally proclaimed the European Pillar of Social Rights, which included an initiative to support work–life balance. Subsequently, in June 2019, the Council adopted a new Directive on work–life balance for parents and carers. The Directive aims to increase women's participation in the labour market and outlines a number of new or improved minimum standards for parental, paternity and carer’s leave, as well as flexible working arrangements, aiming to also increase men's take-up of these.

 

Eurofound expert(s)

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Jorge Cabrita is a senior research manager in the Working Life unit. He is responsible for formulating, coordinating and managing European-wide research, and promoting the...

Senior research manager,
Working life research unit
Publications results (121)

The Foundation’s Company Survey on Working Time and Work–Life Balance 2004–2005 set out to map the use of a variety of working time arrangements in companies, to assess the reasons for their introduction and their impact. This report presents an overview of the survey’s initial findings. It focuses

01 June 2006

The Foundation carried out a comprehensive survey on working time and work–life balance in more than 21 000 European workplaces between autumn 2004 and spring 2005. The countries surveyed included the 15 ‘old’ Member States of the European Union (EU15) and six of the new Member States: the Czech

09 May 2006

Family support, social contacts and an adequate work–life balance are essential factors in overall quality of life for individuals. However, time constraints resulting from changing work and family patterns are having a negative impact on personal life. People are finding it difficult to find time

21 December 2005

Full-time work has become an increasingly common employment pattern in the European Union, for both sexes, since the enlargement of the EU to 25 countries in 2004. At the same time, there is widespread discussion about working time flexibility as a desired solution to enhancing the work-life balance

03 November 2005

This report explores how families, social networks and work–life balance issues affect quality of life. The survey shows that time constraints in the workplace impact negatively on overall quality of life, formation of families and family life. It highlights that people, particularly in the new

11 October 2005

This report explores the distribution of time between work and private life, and the organisation of its interrelationship, as it is of pivotal importance for the overall quality of life in Europe. As a result, the relationship between the quality of economic and social development has become an

13 May 2005

Working conditions and gender in an enlarged Europe presents a comparative study of working conditions for women in 10 central eastern European countries. The countries include eight of the 10 new Member States of the European Union, and two of the candidate countries, Bulgaria and Romania. National

22 April 2005

This background paper sets out the the context and poses questions on different aspects of attaining a better balance between the demands of work and personal life and finding new ways of organising individual working time over the life course. The main objective of the Foundation Forum is to

29 October 2004
Publication

This is a summary of the conference on 'Better work and life: towards an inclusive and competitive enlarged Union', co-organised by the Greek Ministry of Labour and Social Affairs and the European Foundation for the Improvement of Living and Working Conditions. The broad theme of the conference

11 November 2003

What are the working-time preferences of the workforce in Europe? Which schedules are the most compatible with family and other commitments? These questions are relevant to European employment policy and for the working-time policy negotiations of the social partners and are examined in this article

29 July 2003

Online resources results (153)

In this episode of Eurofound Talks Mary McCaughey speaks with Eurofound Research Manager Tina Weber about new research on the right to disconnect, the evolution of the right to disconnect in Europe, the reasons why legislative and procedural actions are being called for, the impacts that effective

15 April 2024

Flexible work increases post-pandemic, but not for everyone

Even before the outbreak of COVID-19, various forms of flexible work, such as teleworking and flexitime, were in place across EU Member States. However, the pandemic led to a surge in flexible working practices with many workers wanting to focus on their work–life balance and have more time for

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Workers want to telework but long working hours, isolation and inadequate equipment must be tackled

The COVID-19 pandemic prompted a surge in telework, with dramatic increases in the number of employees working from home (teleworking) in many European countries. What for many employees started out as a mandatory move seems to have transformed into a preference among the majority for part-time or

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Twin transition and pandemic challenge Eurofound to increase expertise, strengthen partnerships, expand reach, says new Director

Eurofound welcomed Ivailo Kalfin to his new role as Executive Director on 1 June. After one month in the job, he reflects on the challenges facing the EU, how they will impact on the work of Eurofound and his priorities for shaping the Agency over the next five years.

Living, working and COVID-19: Impact on gender equality 11 March 2021, European Economic and Social Committee (EESC) virtual meeting Presentation by Maria Jepsen, Acting Executive Director, Eurofound

22 March 2021

Working remotely: An overview of trends, opportunities, challenges and risks 9 March 2021 Presentation by Irene Mandl, Head of unit - Employment, Eurofound

9 March 2021

Connecting and disconnecting and work-life balance 9 March 2021 Presentation by Tina Weber, Research manager - Employment unit, Eurofound

9 March 2021

A modern agenda for work–life balance 16 October 2018, Brussels, Belgium Presentation by Mathijn Wilkens, Research Officer, Christine Aumayr-Pintar, Research Manager, Anna Ludwinek, Research Manager, Eurofound

16 October 2018

Luxembourg: Extending parental leave to improve work–life balance

Since 1 January 2018, paternity leave in Luxembourg has been increased from 2 to 10 days, under legislation passed in December 2017. The law, aimed to improve people’s work–life balance, also introduces more flexibility for parents to use leave to take care of a sick child, but reduces some leave


Blogs results (18)
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The impact of COVID-19 continues to create chaos in people’s lives across Europe and the world. The economy is heading towards another major dip, and a sense of general insecurity pervades. The daunting challenges confronting health services and projections on the long-term impact of the crisis domi

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Motivated workers have higher levels of engagement, better health and are able to work longer. Improving motivation at work is therefore a key component in meeting the challenges of Europe’s ageing workforce and improving the EU’s long-term competitiveness on a global scale. This means that fosterin

20 March 2019
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After more than 60 years of European policy on the equal treatment of women and men, men still outnumber women in management positions by almost two to one. The women who do make it into management are more likely to be in non-supervising management roles where they manage operational responsibiliti

7 March 2019
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Few events challenge the equilibrium between work and life like the arrival of a child. As gender roles continue to change in Europe, supporting the uptake of paternity and parental leave among fathers is fundamental, not just to close the ‘caring gap’ between men and women, but also to provide the

11 October 2018
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The European Quality of Life Survey (EQLS), carried out by Eurofound every four years, explores a variety of aspects related to living standards, health, family and work–life balance, as well as people's happiness levels, satisfaction with their lives, and their perceptions regarding the quality of

21 February 2018
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One of the common values that unites the European Union is that of equal opportunities: all citizens should have the same possibility to improve their lives and participate in the labour market regardless of gender, ethnicity, religion or sexual orientation. Ensuring equal opportunities in finding w

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Austerity measures introduced during the crisis have disproportionately concerned cuts in the measures that are most vital for reducing child poverty: cash and tax benefits, a new Eurofound report shows. Furthermore, there has been a move away from universal coverage towards more targeted support. O

3 February 2016
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The latest research from Eurofound on working conditions in Europe highlights that the 9-to-5 day is not the norm for many workers, and work commonly spills over into home life. Such patterns make it difficult to balance work and life outside work.

25 November 2015

Data results (3)
27 October 2023
Reference period:
24 October 2023
Reference period:

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